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Our Weekly group classes

Our weekly empowerment workshops are designed to cover a range of topics including growth mindset, resilience, confidence, body image, self-esteem, kindness and community, positive friendships, gratitude, mindfulness, bullying, emotions, calming strategies and much more! Our programs are based on positive psychology principles, neuroscience & tools of yoga and are filled with fun, interactive group activities that encourage kids to believe in themselves and reach their true potential.

 

Weekly Fees: 

1 class $25

2 classes $40

Location: Carlton NSW 2218 (address will be sent to participants).

2024 Classes

 

Girls life up club: Empowering young girls to strengthen their confidence, resilience and mental fitness through fun, engaging and interactive group activities & discussions.

Calm Kids:  In this class we help kids learn practical tools to regulate their emotions, relax and manage anxiety with a strong focus on breathing techniques using fun and engaging props as well as introducing them to the principles of yoga & mindfulness incorporating playful movements, simple poses, breathing exercises, guided meditation, games and hands on activities.

Kids Life up: Empowering young boys & girls to strengthen their confidence, resilience and mental fitness through fun, engaging and interactive group activities & discussions.

 

 

 

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Some of our TOPICS for our empowerment workshops include:

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Resilience

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Positive Relationships

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Gratitude & Kindness

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Identity & Strengths

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Growth Mindset

Positivity & wellbeing

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Brain Power

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Mind & Body

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Community & impact

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